Here are some links to my favorite articles and videos.
Resources for Sex Addiction/Betrayal Trauma
· Seeking Integrity Resource Page
https://seekingintegrity.com/resources/
· The Betrayed, the Addict, and the Expert Podcast
https://www.youtube.com/c/TheBetrayedTheAddictedTheExpert
· Unfiltered: Real Talk About Sex and Love, Episode 25 – the Emotional Impact of Sex After Betrayal
Polyvagal Exercises:
· Sniff Breath
https://www.youtube.com/shorts/wld0VUsd4tg
https://www.youtube.com/shorts/xUhHlM4qB80
· Havening
Kate Truitt: https://www.youtube.com/watch?v=C1IeuHWRyL4&t=632s
The Honest Guys: https://www.youtube.com/watch?v=VPIvW1F6T08
· Vagus Nerve Reset Meditation – Wendy Jones
https://www.youtube.com/watch?v=hHFEL63eyCo
· The Basic Exercise – eye - Polyvagal Reset
https://m.youtube.com/watch?v=gHBpHl0oebo&t=6s
· Polyvagal Ear massage
https://www.youtube.com/watch?v=LnV3Q2xIb1U&t=12s
· Anxiety Polyvagal Exercises
https://m.youtube.com/watch?v=L1HCG3BGK8I&t=358s
· Zacturnerofficial
https://www.youtube.com/shorts/jO2aYTS6mhY
· Calm with Kyle
https://m.youtube.com/watch?v=VlAI4scbelI
· Butterfly Hug
https://youtu.be/iGGJrqscvtU?si=kXRZVk1Z1Glf2ru7
· Vagus Nerve Yoga
Brain Spotting
· David Grand – Where you look affects how you feel
https://www.youtube.com/watch?v=Ma0Vu9BflhI
· Intro to Brainspotting – Kenny Dennis
https://www.youtube.com/watch?v=L-S2yJsl0ho
· Self-brainspotting demo – Leigh Ann Fernandez
https://www.youtube.com/watch?v=GB-sesklJTo
· Self-brainspotting demo – Matt Healy
https://www.youtube.com/watch?v=3lFVu4nb5oo&t=256s
· Using brainspotting as a body resourcing/mindfulness tool
https://www.youtube.com/watch?v=jVZRmvFXFMs&t=214s
· David Grand Music
https://www.youtube.com/playlist?list=PLBNwvpHmBncX3HFZg2H3iGV3inH-884vp
Nonviolent Communication
· NVC learning
https://www.cnvc.org/learn/what-is-nvc
https://www.youtube.com/watch?v=ywHALUmpWjU
https://www.youtube.com/watch?v=8sjA90hvnQ0
https://www.youtube.com/playlist?list=PL6J8J09StCTDhONB2hShQ8AxkDwr32jXC
· Marshall Rosenberg Trainings:
https://www.youtube.com/watch?v=GZnXBnz2kwk&list=PLPNVcESwoWu4lI9C3bhkYIWB8-dphbzJ3
· Feelings and Needs list:
https://www.sociocracyforall.org/nvc-feelings-and-needs-list/
· Faux Feelings
Protection Meditations
· 12-D protection meditation
https://youtu.be/w-_IcQGcofM?si=YHZH49j00kHtxsQ9
· Meditation for Protection Against Negative Energies
https://m.youtube.com/watch?v=E_kB8qGrAuI&pp=ygUVUHJvdGVjdGl2ZSBtZWRpdGF0aW9u
Emotional Freedom Tapping
· Brad Yates – Intro to EFT
https://m.youtube.com/watch?v=JiD72cZ5mcU
· How to Tap with Jessica Ortner: Emotional Freedom Technique Informational Video
Safe Space Exercises
· Irene Lyon – How to create internal safety
https://www.youtube.com/watch?v=dUSy4-DLphc
· Karen Abbs Safe Space Exercise - drawing
https://www.youtube.com/watch?v=ojfhrPBtBmk
Grounding Exercises
· Grounding: Article on Beauty after Bruises
https://www.beautyafterbruises.org/blog/grounding101
Sound Bath
https://music.youtube.com/watch?v=Nr1AI5zE__c
https://www.youtube.com/watch?v=RHVxR-hMQxU
https://www.youtube.com/watch?v=n9pKdZ8Yr08
Flashback tools
· Flashbacks: Article on Beauty after Bruises
Internal Family Systems
· IFS - intro
https://m.youtube.com/watch?v=tNA5qTTxFFA
· Jenna Riemersma - Move Towards
https://m.youtube.com/watch?v=I-B4t9IC6Fo
https://anchor.fm/monique34/episodes/Moving-Towards-with-Jenna-Riemersma-e1cavtp
IFS Meditations (English)
· Frank Anderson
· Dick Schwartz
https://www.youtube.com/watch?v=kWEoHSe1zGw&pp=ygUOaWZzIG1lZGl0YXRpb24%3D
· Spanish IFS Meditation/practice
Hettie Brittz Interview
https://javawithjuli.libsyn.com/website/140-jesus-spoke-to-me-the-story-of-one-rape-survivor
Brene Brown on Empathy
https://m.youtube.com/watch?v=1Evwgu369Jw
The Power of Water videos
· Spanish: https://www.youtube.com/watch?v=OsouVpKlyUA&authuser=0
· English: https://www.youtube.com/watch?v=1qQUFvufXp4
Attachment Project Assessment
Neurographic Art
· https://www.youtube.com/watch?v=NoIgdt-uQR0
· https://www.youtube.com/watch?v=48nreFaxKbU
Grief video -Scroll to end
http://cupofjo.com/2015/06/on-grief/
Forgiveness Corrie Ten Boom
https://guideposts.org/positive-living/guideposts-classics-corrie-ten-boom-forgiveness/
Funny Nature Videos